For both kids and adults Halloween is the gateway into the holiday eating season. It marks the beginning of the many celebrations to come, and with it our hard earned health and weight loss goes out the window.  Many of our holiday festivities are centered around eating which is arguable the best and worst of traditions.  Halloween in particular, sabotages our weight because of the high amounts of sugar we consume.  And as much as I love a tiny witch knocking on my door, I can't help but feel that I am working against my own values when I stock their buckets (and my own pantry) with sweets. Now I don't want to be the house on the block known for giving out weird kale treats (or do I..?), but I do think there are healthier options for our trick-or-treaters. Here are a few ideas to help you and your neighbors be a little less sugar crazed.

    • If you have kids of your own, try to keep the focus on the spirit of Halloween. Play dress up and make creative costumes, carve pumpkins, decorate your house and yard, play games, build a haunted house, tell ghost stories, and have parties with friends.
    • Don't over buy trick-or-treat candy! Running out is okay, I promise.  Every house on the block (including your own) will have more candy then they know what to do with. And that extra Halloween candy that is enticingly left out on the counter, will undoubtedly sabotage your health plans.
    • Give toys: false teeth, temporary tattoos, stickers, bouncy balls, plastic spiders and rats, Halloween pencils and erasers, hair clips, and bracelets.
    • Offer healthier treats: instant coco mix, graham cracker cookies, 100% juice boxes, fruit leather, air-popped popcorn packs, box raisins, natural fruit snacks, and trail mix.
    • If you do buy candy opt for the smaller versions: Hershey's kisses, tootsie rolls, etc.