It's a boiling 70 degrees here in San Francisco and feeling a lot like summer has arrived early. This rare hot spell is a great reminder of what is to come. Stay hydrated and feeling fit with light, refreshing meals. Here is a smoothie that will help you stay cool and get you ready for summer. Natural electrolytes help keep you hydrated while you're out playing in the sunshine. Serve with tiny umbrella (or sip while under a larger one). INGREDIENTS 2 kale leaves

1 small cucumber

3 celery stalks

1/4 avocado

1 whole lemon, peeled

1 cup fresh (or frozen) honeydew melon

10 fresh mint leaves

1 cup coconut water

DIRECTIONS

Blend it up and enjoy!

THE SKINNY

Smoothies are a great way to get your daily calories in check. They generally have about 300-400 calories, and with a good protein powder you'll stay full through lunch time. Plus they are jam-packed with super fresh nutrients and tons of natural fiber. 2- 3 smoothies a week will improve your digestion and immune and keep your weight in check.