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Fitness Immersion


Le'ola Wellness Adventures

Release Responsibility and Challenge Yourself

May & June 2017

_______
A fitness and nutrition program on the beautiful

Big Island of Hawaii

 

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Fitness Immersion


Le'ola Wellness Adventures

Release Responsibility and Challenge Yourself

May & June 2017

_______
A fitness and nutrition program on the beautiful

Big Island of Hawaii

 

Information


Information


 

Program Overview 

Unplug from your busy life and recalibrate the mind and body through our immersive, four-day fitness and nutrition program, on the Big Island of Hawaii. This health kick-start will help you to increase strength, lose weight and rev your metabolism, 

For the last 10 years, Leandra has built her business with the goal of helping her clients find joy in health. This philosophy is closely tied to her upbringing, as the Hawaiian lifestyle does that in such an organic way. Born and raised in Kona, Leandra now lives in San Francisco where she works as the culinary nutritionist for Airbnb and the lead personal trainer for Fitbit. 

By working with you to get healthy in Hawaii, we will help you to connect with the island way of life — through fun daily movement, delicious fresh island food and local adventures. We’ll send you home with the tools to bring this joyful approach to wellness back into your daily life.

With a small and intimate group, our highly knowledgeable team will tend to your needs, and offer you expert support in working towards your personal health goals.

Each day has a unique 6+ hour, low-impact wellness program — centered around a sunrise workout, a rigorous daily adventure, afternoon stretch sessions and exquisite meals served throughout the day.

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Fitness


Adventure through the majestic Big Island

Fitness


Adventure through the majestic Big Island

 

the Itinerary 

You should come ready to move your body.

Through daily workouts, athletic stretching and island adventures, you will be challenged and supported to find your strength and set your health goals.

Each day there will opportunity for 6+ hours of low-impact activity. We'll start each day with a sunrise workout, continue to move your body throughout the day on guided adventures, and then support and restore your tired muscles with end-of-day stretching, massage or a soak. 

Throughout each day your meals will be an event to look forward to. Prepared in-house by Le'ola's culinary team, guests will experience the incredible flavors of the islands presented in an unmatched culinary experience. 

   The Program 

  • Sunrise workouts with Leandra
  • Nutritionist curated, island inspired menu. Three meals cooked daily by our Le'ola chef  
  • Daily active adventures and picnic lunch
  • Nightly mocktail sunset hour, "Pau Hana" 
  • Daily dinner discussions on nutrition
  • Chef demo to learn how to recreate healthy meals at home
  • Transportation to and from the airport and all excursions 

Not included: Airfare, travel insurance, massage, equipment rental, alcohol, snacks


Day 1

  • Noon arrival and welcome refreshments
  • Health assessment
  • Sunset sweat session
  • Mocktail sunset
  • Nutrition workshop 
  • Lanai dinner

Day 2

  • Sunrise sweat session
  • Full day hiking adventure
  • Nap time or massage
  • Athletic stretching class
  • Chef demo
  • Lanai dinner

Day 3

  • Sunrise sweat session
  • Full day hike and swim adventure
  • Nap time or massage
  • Foam rolling 101
  • Functional medicine talk
  • Lanai dinner
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Day 4

  • Sunrise sweat session
  • Cooking class
  • Lanai brunch
  • Next steps health workshop with Leandra
  • Yoga class

 

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Menu


Experience the vibrant flavors of the island

Menu


Experience the vibrant flavors of the island


Cuisine 

Our exquisite menu has been conceived to bring you maximum nutrition with each bite. Our ingredients are locally sourced and each meal prepared for you by our in-house culinary team.

First and foremost all meals are delicious. They are also vegan and gluten free. Our program features nightly, sunset mock-tails and a farewell celebration lu’au. Your daily menu may look like this: 

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Upon Waking

Pre Workout wellness shot, energizing smoothie & Kona coffee

Breakfast

Poached farm eggs over wilted Waimea greens

Lunch

Alkaline avocado lilikoi gazpacho

Dinner

Farm-influenced omakasi sushi with fresh island fish

MOCKTAIL HOUR

Sparkling Thai lemongrass shrub

APRES DINNER

Local mango and coconut cream

 
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Activities


Connect to an active island approach to health

 

Activities


Connect to an active island approach to health

 


Location

We like to say that the Big Island’s beauty is only for the adventurous to behold. We invite you to experience our favorite hidden gems as we hike through remote valleys, explore waterfalls, ancient forests and the warm Pacific ocean.

We will be based on the beautiful North Kohala coast. Visiting Puako, Waimea, Hawi and Waipio during the four day program. 

Single room suites and shared room options will offer you comfort and space to relax.

While we encourage you to immerse yourself in the program and stay with us for the three nights, there are also pricing options for non-overnight guests, as well for those with alternative sleeping arrangements. 

Accomodations


Accomodations


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Passion Project


Meet Your Trainer

 

Passion Project


Meet Your Trainer

 

 

Leandra Maile Rouse
Certified Personal Trainer & Nutritionist

"Le'ola Adventures is a passion project built on 15 years of wellness coaching and my upbringing in Hawaii."

Leandra is a functional fitness trainer and culinary nutritionist who was raised on the Big Island of Hawaii. She has 15 years of experience developing unique health programs that help her clients find joy in their health.

Over your 7 day immersion Leandra will work closely with you to create healthy movement patterns, build enjoyable health habits, and give you a personalized nutrition assessment.  

Testimonials


Testimonials


Here is what our clients are saying about us

 
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Price


Turn Off Your List

Price


Turn Off Your List

 

Pricing

4-day program, $1,500 

May 28th- 31st, Sunday to Wednesday

June 1st - 4th, Thursday to Sunday

7-day  program, $3,000

May 28th- June 4th, Sunday to Sunday

*Kama'aina discount for local guests staying off site: $850  

 
 

NEXT ADVENTURE

MAY 28TH THROUGH JUNE 4TH, 2017

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Learn More


Learn More

Learn More


Learn More

 

Ready to get healthy? Contact us to learn more about the program and ask any questions. 415.341.6508

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