Are you so overwhelmed with the current research on health and nutrition, that your put off a change all together? The holidays are right around the corner. Stop procrastinating and take care of yourself now.

Here are 10 easy tips that will get you healthy now:


– Eat protein before 10am.

– Cook at home whenever possible.

– Fill your plate with a rainbow of veggies.

– Support your digestion with cultured foods and probiotics.

– Stop watching your calories and start watching your carbohydrate portions.


– Get off the elliptical and onto the weights.

– Work your abs everyday.

–  Run hills.

– Do yoga: stress control equals weight loss.

–  Walk 10,000 steps a day for better health. A pedometer will keep you accountable.