Are you so overwhelmed with the current research on health and nutrition, that your put off a change all together? The holidays are right around the corner. Stop procrastinating and take care of yourself now.
Here are 10 easy tips that will get you healthy now:
– Eat protein before 10am.
– Cook at home whenever possible.
– Fill your plate with a rainbow of veggies.
– Support your digestion with cultured foods and probiotics.
– Stop watching your calories and start watching your carbohydrate portions.
– Get off the elliptical and onto the weights.
– Work your abs everyday.
– Run hills.
– Do yoga: stress control equals weight loss.
– Walk 10,000 steps a day for better health. A pedometer will keep you accountable.