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For me, beets are nostalgic. They remind me of family dinners and of my father.  Even way out in Hawaii, he always managed to bring beets to our table, along with stories of Californian farming and summers spent on river bottoms.  Lately, in my house, beets have been finding their way into the most unexpected of dishes.  New favorite: using rich, tangy and colorful beets to liven up salsas.  Take this delectable Beet-O De Gallo: Beet-O De Gallo


1 1/2 cup diced tomatoes (1-2 tomatoes)

1 cup of diced, roasted beets

1/4 cup diced red onion

1 tablespoon diced jalapeño

1 tablespoon minced garlic

Two small limes, juiced

3 tablespoons loosely chopped cilantro

Salt and pepper to taste


1) To roast beets, first wash, then place in a large piece of tinfoil. Drizzle them with olive oil, salt and pepper and loosely wrap the tinfoil around them. Beets should be roasted at 400 for 20-40 minutes (or until they can be easily pierced).

2) Once the beets are soft, remove them from the oven and foil and let them cool for 5-10 minutes.

3) While the beets are cooling, combine all other ingredients in a bowl to make a classic Pico de Gallo base.

4) When the beets are cool enough to handle, peel.  If fully cooked, this should be easy enough to do with just your hands, although a small paring knife can be used as well.

5) After removing the skin, dice the beets and mix them into your tomato salsa base.

6) Transfer all ingredients to your serving bowl and season with salt, pepper and fresh chili powder to taste.

*My favorite way to eat this salsa is on a veggie-heavy tostada!


The Skinny

Why eat beets? Because beets, (especially the greens), are packed full of vitamins C, A, calcium and iron.  They also have high levels of folic acid, magnesium and potassium and are excellent sources of fiber.  They have long been used in treating liver disorders, by stimulating detoxification as well as for lowering cholesterol.

Beets have also gained attention for their anti-cancer properties.  The bright red pigment that gives beets their color, AKA betacyanin, is a powerful antioxidant and cancer-fighting agent.  Betacyanin works to inhibit cancer-causing cell mutations, specifically in the stomach.  To top it all off, the excellent fiber found in beets helps to increase bowel function and heighten detoxification, helping to cleanse the body of its toxins. (Micheal Murray, 2005)

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