You are not truly a grill master until you have learned the ropes of the vegetable. Grilled vegetables on their own, or along side your protein, make any meal more gourmet, diverse and more nutritious. In this recipe inspired from the San Francisco Chronicle, the vegetables are paired with a flavorful miso dipping sauce which is frankly so good you'll find yourself dipping much more than vegetables in it.
Grilled Veggies with a Miso Dipping Sauce
1/4 cup white miso
1 Tablespoon fresh ginger (peeled)
2 teaspoons of garlic (aprox. 2 cloves)
2 Tablespoons rice vinegar
2 tables spoons mirin (*can be substituted with 1 Tbs apple cider vinegar, 1 Tbs white wine or sake, and 1 tsp honey*)
1 Tablespoon sesame oil
1/4 olive oil
1 pound of broccolini
Yellow squash, cut lengthwise
1 medium carrots, peeled and sliced length wise
Olive oil as needed
salt and pepper
Place the miso, ginger, garlic, vinegar and mirin in a food processor or blender. Blend on high until smooth, scraping down the sides as needed. Combine the sesame oil and olive oil in a measuring cup and mix together. Slowly drizzle the oil into the miso mixture as you continue to blend it. Taste and adjust to your taste if needed with black pepper and sea salt. Garnish the sesame seeds
Meanwhile heat the grill to medium-high, clean and oil it. Wash and slice all your vegetables as needed and toss with olive or coconut oil and salt and pepper. Grill the vegetables until tender, about 8-10 minutes.
Serve with the miso dipping sauce and impress all your grill master friends!
When you eat animal proteins like eggs, meat, poultry, or fish, your stomach produces hydrochloric acid and an enzyme called pepsin to digest them in the ideal, highly acidic conditions. When you eat carbohydrates your body produces an alkaline environment. When eating protein and carbohydrates together the acid and alkaline environments cancel each other out, making it difficult to digest anything effectively. By eating non-starchy vegetables alongside your protein, you ensure better digestion and proper nutrient absorption.
For more on the principles of check out the Body Ecology Diet.