Turmeric Slow Cooked Oats
There's no better way to fight the cold weather than to start your day off with a warm bowl of oatmeal! Try this seasonal version with persimmons, pumpkin seeds and anti-inflammatory turmeric. TURMERIC SLOW COOKED OATS
Ingredients:
- 3 cups water (or a mix of water and milk)
- 1 cup steel-cut oats
- 1 Tbsp coconut oil
- 1 tsp of ground turmeric
- Pinch of salt
Directions: Pour the water into a saucepan and bring it to a boil over high heat. Then stir in the oats and the salt and stir.
Return the water to a rolling boil (this should only take a few seconds, then reduce heat to low.
Let the oats simmer for anywhere from 20 to 30 minutes, stirring occasionally and scraping the bottom of the pan. Cook until the oats are very tender and the oatmeal is as creamy as you like it (longer cooking will make thicker oatmeal). Once cooked, stir in 1 tablespoon of coconut oil
Remember your oats are a vessel for superfoods! Limit your bowl of oats to 1-1.5 cups and then boost the dish with lots of goodness like: ground flax or chia seeds, hemp hearts, nuts, seeds, seasonal fruit.
** Protein boost! Add 1 egg directly into the oats in the last 5 minutes of cooking. This will add 6 grams of protein to your breakfast and give it a custard like texture. **
Serve immediately or refrigerate for 1 week: The oats are ready to eat immediately. You can also let the oats cool and then store them in an airtight container in the fridge for up to a week. The oats will thicken in the fridge; stir a little milk or water into them when reheating to loosen.
The Skinny: In a world of Paleo & Atkin lovers, oatmeal has gotten a bad rap. I blame this on the "over-sugerfication" of our breakfast cereals. At it's heart, cereals are hearty whole grain that offers fiber, protein and vitamins B & iron. To reclaim your oatmeal you need to think outside the box. Breakfast cereals can be made with any whole grain (think quinoa, amaranth, buckwheat, etc.), and should be seen as a vessel for superfoods (not sugar). Load your oatmeal with as many superfoods as you can: Think flax or chia seeds; hemp hearts; raw nuts and seeds; anti-inflammatory spices like turmeric or ginger; eggs for protein; coconut or MCT oil for good fats; etc., etc, etc...
